want more winter/holidays/snow on your dash?
follow snowflakesandsleighbells!`
3 types of self soothing thoughts
- Validation: it’s ok that I hurt and want to feel better
- Reassurance: I can handle this pain even though it hurts
- Perspective taking: I’ve had bad days like this before and I’ve made it through them. I can remember my better days and know I’m not always hurting this much
Don’t live your life according to the expectations of others. Do it your way. Decide for yourself what to do and how to do it. You will be proud and enjoy your life so much more.
Hanny van Sleeuwen via liamtinker (via psych-facts)
purplebuddhaproject